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Cassandra Quick,
MA LPC NCC RYT
(She, Her)

Owner and Holistic Psychotherapist

Phone:

608-844-8492

Email:

Licensed in Wisconsin #3971-125

A Bit About Me

Hello BeYoutiful Soul!

I'm Cassandra Quick, your professional guide through your healing journey. I believe it is no coincidence you have been guided here to discover a way to stop the hurt and pain, to heal and to truly thrive.

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What is my WHY? YOU!

I am blessed and grateful beyond belief to do my soul's work every day.  Being trusted to hold space for deep healing before my eyes is a moving experience.

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So let's talk about why I'm a good fit professionally...

I have a shared experience in navigating my own healing after traumatic experiences in my lifetime. My Psychology today profile is available for verified professional references. I'm an integration of professional and personal experience, heart centered passion and a woman who's done the difficult work of healing her own traumas, anxiety and depression. I’ve also been through my own divorce in 2012 and have raised my adult daughter as a single Mom.  I've experienced life's ups and downs which has motivated me to help other women heal.

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Let's get the credentials out of the way...

I'm a Holistic Psychotherapist, Certified EMDR Therapist, Certified Life Coach, Certified Mindfulness Practitioner, trained in Trauma Sensitive and Trauma Conscious Yoga, Registered Yoga Teacher and Creator of the Illuminate Blueprint. 

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As a Holistic Psychotherapist, I guide and empower women to heal by providing a transformational journey through my Illuminate Blueprint which helps with 

  • Overcoming stagnant energy and learning to change stagnant habits, find your true authentic self, and learn mindfulness and somatic interventions.

  • Blasting away self-sabotage and learning science-based strategies of Self-Compassion to establish a daily sustainable plan of Self-Compassion practices.

  • Confidentially managing trauma and/or stress triggers with somatic interventions including Trauma Sensitive Yoga and Emotional Freedom Technique.

  • Nurture overall holistic health with assistance from other practitioners on your team.

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Why I personally understand the importance of mental health...

I have endured childhood and adult traumas, have healed those traumas through functional medicine, EFT, acupuncture, massage, reiki, yoga, meditation and mindfulness, EMDR and brainspotting. I have felt what it's like to suffer PTSD symptoms through most of life. I am also the product of a divorced home. I get it from all angles. I ignored the suffering for so long and then finally faced reality, to say ENOUGH is ENOUGH and to get the help I so desperately needed in my mid 30's. I'm no longer suffering from PTSD symptoms because of the steps in my Illuminate Blueprint, which can be uniquely created for your own life experience and healing.

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If my experience and approach aligns with you and you want to go on a journey from simply surviving to thriving, it would be my honor to help you heal and live a life of your dreams.

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Let's start this journey toward healing!

Illuminate Counseling

608-844-8492

Fax 608-480-2500

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©2025 by Illuminate Counseling, LLC

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