Trauma Sensitive Yoga Therapy Group

STARTING FEBRUARY 7th, 2024 for 10 weeks

Wednesdays 5pm-6pm

 

If you are: 

• Feeling unsafe in your body, hard to connect with your body.

• Feeling withdrawn from wanting to hang out with your besties, family, or partner because you are so exhausted from stress?

• Annoyed with life at the end of a long day and just want to retreat to your bedroom and lock the door?

• Struggling with panic attacks, high anxiety, chronic pain and/or sleep problems?

 

The cost of not solving these problems...

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• Risk having to take more time off work or having to feel dysregulated while trying to make a living whether that's at home, home office or an out of home job.

• Feeling relationships being strained and damaged from your ongoing anger, anxiety frustration and stress.

• Continuing to experience panic attacks, dissociation and dysregulation without tools that actually work.

• Having zero motivation to exercise or move, even though you KNOW movement would help you.

• Wasting precious self-care time by scrolling endlessly on social media to avoid your feelings.

• Feeling so bombarded by trauma that it just comes up and feels difficult to manage.

 

During this group you will learn:

• How trauma effects our brains and bodies and how TSY can help you reduce symptoms and feel more connected to your body.

• How to develop a toolbox of movement strategies for stress reduction for YOU, personalized for what you feel comfortable with...not what the gurus all say is good for you.

• How to practice body movement without striving, without judgement and with CHOICE and curiosity.

• Practice repeatable experiential exercises including trauma sensitive yoga movements and breathing techniques.

• Moving through active and calm movements and what that is like for your body.

• Experience self driven yoga experience that is unique to your body, skill level and comfort!

• Given affirmations during practice for empowerment and grounding

• Create a TS yoga practice for daily use after group.

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KNOW WHAT TO DO WHEN YOU'RE TRIGGERED by Noticing...Increase Awareness... and Self-Discovery... rather than changing or solving the problem.  Being mindfully aware with curiosity without judgement.

 

This group will help you achieve:

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• Understanding of how trauma influences our brains, feelings, thinking and behavior.

• Improved ability to access coping tools to reduce moments of trauma triggers, anxiety and stress. 

• Connect better with mind/body

• Notice situations, feelings, thoughts and actions with acceptance  more often.

• Improve relationships with friends, family and/or partners and coworkers by setting better boundaries for yourself and your healing.

• Better overall holistic health including sleep, eating habits and motivation to exercise or move your body.

How can I help you?

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I have personally experienced Depression, Anxiety and PTSD symptoms and have healed using the strategies I will teach you on a daily basis to manage ongoing life stressors.

Professionally, I'm a Registered Yoga Teacher and Certified in EMDR & Mindfulness, trained in Trauma Sensitive Yoga and Emotional Freedom Technique with decades of experience. You will be guided by someone who can hold space for you in this setting in a safe way.

My mission is to help you find your foundation for healing and unearth the hidden potential to give you all necessary tools to develop and grow.

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Investment: Private pay ($90 intake + $50/session for 10 weeks) or accepting BCBS/UHC

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