Holistic Mental Health: Calm, Clear & In Control

"This book is a compelling read because each author, when faced with extreme circumstances and/or trauma, has practiced proven techniques of meditation, journaling and spiritual connections that have turned their lives around. Each chapter starts with a personal story, a path to recovery and then a successful technique to practice toward recovery."

- bookhound, Amazon Reviewer

"The stories are relatable and the holistic solutions are creative, many I had never heard of before and I've done plenty of research in the area of anxiety and depression. This book provides hope for those who have struggled to find their own way out of troubling situations."

- T. A. Nunnally, Amazon Reviewer

"This is one of the best holistic health books that I have ever read. Each of the authors provide a heart felt story on their journey to holistic health. They are raw in their emotions and speak to the heart. These stories are well written and relatable, reminding me of why I chose this path as well. This book provides 25 tools for every step in life, along with the most amazing knowledge and resources I have found to date! "

- Cassidy, Amazon Reviewer