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Let's Face It...
Healing is a Journey

Get compassionate, holistic healing and sustainable results to heal trauma with Cassandra Quick, a holistic psychotherapist, using EMDR, Mindfulness Based Stress Reduction, Emotional Freedom Technique (Tapping), Trauma Sensitive Yoga, and Trauma-Focused CBT approaches.

Home: Welcome

Cassandra Quick
Owner & Holistic Psychotherapist

If you are a woman craving Aligned Holistic Healing in Mind, Body and Soul with an Experienced and Professional've come to the right place!

You are FEELING...

  • Fed up from trying therapist after therapist and talking about your trauma history with little to no results?

  • Sometimes feeling worse after therapy sessions with no tools to help you contain your distressing thoughts and feelings?

  • Lost as you try to navigate your mental health healing by yourself EVEN THOUGH you've watch a bazillion Youtube videos and TED talks on healing?

  • Stuck and stagnant EVEN THOUGH you use those coping skills and do yoga and meditate? ​

You can HEAL and THRIVE with  personalized interventions backed by science including:

  • EMDR

  • Mindfulness-Based Cognitive Behavior Therapy

  • Emotional Freedom Technique (Tapping)

  • Trauma Sensitive Yoga

  • Meditation

  • Somatic Interventions

  • Breathwork

  • Positive Psychology

I am here for you as we start your healing journey together.

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How Can I Help?

Hello BeYoutiful Soul!

I'm Cassandra Quick, your professional guide through your healing journey. I believe it is no coincidence you have been guided here to discover a way to stop the hurt and pain, to heal and to truly thrive.

What is my WHY? YOU!

I am blessed and grateful beyond belief to do my soul's work every day.  Being trusted to hold space for deep healing before my eyes is a moving experience.

So let's talk about why I'm a good fit professionally...

Basically, I'm the real deal. My Psychology today profile is available for verified professional references. I'm an integration of professional and personal experience, heart centered passion and a woman who's done the difficult work of healing her own traumas, anxiety and depression. I’ve also been through my own divorce in 2012 and have raised my adult daughter as a single Mom.  I've experienced life's ups and downs making me the perfect candidate to help other women heal.

Let's get the credentials out of the way...

I'm a Holistic Psychotherapist, Certified EMDR Therapist, Certified Life Coach, Certified Mindfulness Practitioner, trained in Trauma Sensitive Yoga, Registered Yoga Teacher and Creator of the Illuminate Blueprint. 

As a Holistic Psychotherapist, I guide and empower women to heal by providing a transformational journey through my Illuminate Blueprint which helps with 

  • Overcoming stagnant energy and learning to change stagnant habits, find your true authentic self, and learn mindfulness and somatic interventions.

  • Blasting away self-sabotage and learning science-based strategies of Self-Compassion to establish a daily sustainable plan of Self-Compassion practices.

  • Confidentially managing trauma and/or stress triggers with somatic interventions including Trauma Sensitive Yoga and Emotional Freedom Technique.

  • Nurture overall holistic health with assistance from other practitioners on your team.

Why I personally understand the importance of mental health...

I have endured childhood and adult traumas, have healed those traumas through functional medicine, EFT, acupuncture, massage, reiki, yoga, meditation and mindfulness, EMDR and brainspotting. I have felt what it's like to suffer PTSD symptoms through most of life. I am also the product of a divorced home. I get it from all angles. I ignored the suffering for so long and then finally faced reality, to say ENOUGH is ENOUGH and to get the help I so desperately needed. I'm no longer suffering from PTSD symptoms because of the steps in my Illuminate Blueprint, which are unique to me.

If my experience and approach aligns with you and you want to go on a journey from simply surviving to thriving, it would be my honor to help you heal and live a life of your dreams.

Let's start this journey toward healing!

Private Pay Prices

Insurance Accepted:

Anthem BCBS, Alliance & UHC


Will provide superbill to allow you to submit for Out of Network benefits

New Client Intake


55-Minute history/info gathering session

55-Minute Follow-Up Session


55-Minute 1:1 Session

45-Minute Follow Up Session


45-minute 1:1 Session

Private Pre-Pay Package


Includes Free intake session & Four 55-minute subsequent sessions

Private Pay 90-Minute EMDR Session


1:1 90-minute session

Group Tele-Therapy

Private Pay $90 intake + $50/week for 8 weeks (insurance accepted)

8 weeks of support/skills based therapy

Current groups:

  • Trauma-Sensitive Mindfulness

  • Holistic Divorce Recovery

  • Mindfulness for Female Entrepreneurs

“Courage starts with showing up and letting ourselves be seen.” “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

Brene Brown


Company Ethos


Advocate for Women's Rights

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Supporting Diversity & Racial Injustice

Helping Hands

The Help Center

Find Your Answers Here

How do I become a new client?

You must go through the screening process in a free 20-minute phone  consultation to see if telehealth is an appropriate level of support for your unique needs.  I will refer out to another level of support if I cannot meet your needs.  Text me your availability for sessions and your insurance or if you are privately paying.

What can I expect in a telehealth session?

You will get an email confirmation and reminder by email/phone prior to your session.  Make sure you are connecting to the session with strong enough wifi through your laptop (with a webcam) or phone with the wifi enabled.  Please be sure to be in a quiet, confidential space to allow for free flowing conversation.  Earbuds are not necessary, but encouraged to allow for better reception of sound.

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