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Your Path to Healing & Transformation
I guide high-performing and heart-centered women
through somatic, science-backed healing that helps them regulate their nervous system, release trauma, and
rise into a life of grounded empowerment.
HEAL DEEPLY. TRANSFORM YOUR LIFE. STEP INTO YOUR HIGHEST SELF.
For the woman who holds it all together—but longs to feel whole.
You’re strong, accomplished, and driven—
but past trauma, burnout, and emotional weight are holding you back.
Maybe you’ve been led here for a reason—to break free from pain, heal, and truly thrive?
Arriving here is your step-by-step path to finding peace, clarity, and empowerment.
Hi there,
I'm Cassandra Quick
I created the The Embodied Rise Method™
to help women like you reclaim their power.
Over the past 20+ years as a therapist specializing in trauma, I learned traditional talk therapy doesn't provide the relief so many women need. My offerings incorporate somatic evidence-based tools (EMDR, EFT, Trauma Conscious Yoga & Pranayama Breathwork, Mindfulness, and Somatic Experiencing) that focus on the body, ensuring you feel safe, seen, and empowered on your journey to recovery.
Together, we can navigate the path to healing and personal growth.
Your Healing Begins Here
You’ve carried the weight of your past for too long.
The self-doubt, the emotional triggers, the invisible walls that keep you from feeling truly free.
You’re ready for change—but where do you begin?
The The Embodied Rise Method™ is your guided path to healing, designed to help you break free from old wounds, rediscover your inner strength, and step into the life you deserve.
What Makes The Embodied Rise Method™ Different?
A Guided Healing Journey
No more guesswork. Follow a step-by-step framework that gently leads you from emotional overwhelm to empowered clarity, giving you the confidence to heal at your own pace.
Rewire Limiting Beliefs
Trauma doesn’t define you. Through neuroscience-backed techniques, somatic exercises, and powerful mindset shifts, you’ll release deep-seated emotional blocks and create new, healthier patterns.
A Safe & Supportive Space
Experience transformative therapy sessions with me. I am dedicated to supporting you on your journey towards healing and self-discovery. My approach is to offer a safe and non-judgmental space for you to explore your thoughts and emotions. Healing doesn’t have to be lonely. You never walk this path alone.
Transformation That Lasts
Your experience won't be like a typical talk therapy session —you'll experience a life-changing blueprint. Gain the tools, self-awareness, and daily practices to sustain your healing journey long after you complete therapy or my courses.
You are safe here. You are seen. And you are more than capable of healing.
Pricing
Current Clients Only: Insurance Accepted
Anthem BCBS, Alliance & UHC
Will provide superbill to allow you to submit for Out of Network benefits
Potential Clients: Only accepting new clients for virtual Group Therapy and Intensives and Retreats. Wait list available for private pay clients only.
New Client Intake
$200
55-Minute history/info gathering session
55-Minute Follow-Up Session
$179
55-Minute 1:1 Session
45-Minute Follow Up Session
$150
45-minute 1:1 Session
EMDR Intensives & Retreats
$700/$1700/$5500
Integrating EMDR, Trauma Tapping (EFT), Trauma Conscious Yoga-Indoor or Outdoor, Breath Work, Mindfulness Based CBT, Walk and Talk Therapy, Kayaking
3-Hour Intensive, Full Day Intensive or 3-Day Retreats
Private Pay 90-Minute EMDR Session
$270
1:1 90-minute session
Group Virtual Therapy
Private Pay $90 intake + $40/week for 10 weeks (insurance accepted)
10 weeks of skills-based therapy
Current groups:
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Radiant Root Somatic Healing
“Courage starts with showing up and letting ourselves be seen.” “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brene Brown
Company Ethos
Advocate for Women's Rights
LGBTQ+ Ally
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Supporting Diversity & Racial Justice
The Help Center
Find Your Answers Here
How do I become a new client?
You must go through the screening process in a free 20-minute phone consultation to see if telehealth or in person intensive services are an appropriate level of support for your unique needs. I will refer out to another level of support if I cannot meet your needs. Text me your availability for sessions and your insurance or if you are privately paying.
I am ONLY taking new clients for group, intensives and retreats. A wait list is available for private pay clients.
What can I expect in a telehealth session?
You will get an email confirmation and reminder by email/phone prior to your session. Make sure you are connecting to the session with strong enough wifi through your laptop (with a webcam) or phone with the wifi enabled. Please be sure to be in a quiet, confidential space to allow for free flowing conversation. Earbuds are not necessary, but encouraged to allow for better reception of sound.