Cassandra Quick,
MA LPC NCC RYT
(She, Her)

A Bit About Me

Hello BeYoutiful Soul!

I'm Cassandra Quick, your professional guide through your healing journey. I believe it is no coincidence you have been guided here to discover a way to stop the hurt and pain, to heal and to truly thrive.

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What is my WHY? YOU!

I am blessed and grateful beyond belief to do my soul's work every day.  Being trusted to hold space for deep healing before my eyes is a moving experience.

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So let's talk about why I'm a good fit professionally...

I have a shared experience in navigating my own healing after traumatic experiences in my lifetime. My Psychology today profile is available for verified professional references. I'm an integration of professional and personal experience, heart centered passion and a woman who's done the difficult work of healing her own traumas, anxiety and depression. I’ve also been through my own divorce in 2012 and have raised my adult daughter as a single Mom.  I've experienced life's ups and downs which has motivated me to help other women heal.

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Let's get the credentials out of the way...

I'm a Holistic Psychotherapist, Certified EMDR Therapist, Certified Life Coach, Certified Mindfulness Practitioner, trained in Trauma Sensitive and Trauma Conscious Yoga, Registered Yoga Teacher and Creator of the Illuminate Blueprint. 

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As a Holistic Psychotherapist, I guide and empower women to heal by providing a transformational journey through my Illuminate Blueprint.

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The Illuminate Blueprint: A Science + Soul Approach

• Unlike traditional trauma healing that focus on either emotional expression or rigid clinical methods, Illuminate Blueprint blends neuroscience-backed healing techniques with heart-centered, feminine empowerment.

• You integrate polyvagal theory, somatic healing, and neuroplasticity-based techniques with intuitive, embodied practices designed specifically for the female nervous system.

The Feminine Nervous System & Trauma-Specific Healing:

• Most trauma recovery programs don’t acknowledge that women’s nervous systems respond differently to trauma due to hormonal fluctuations and societal conditioning.

• Your course honors the cyclical nature of healing, working with the body's innate rhythms rather than against them.

• This includes nervous system regulation techniques designed for women, using tools like breathwork for hormonal balance, cyclical healing strategies, and somatic practices tailored to feminine embodiment.

The 30-Day Illuminate Blueprint Course – A Structured, Progressive Healing Process:

• Instead of generic self-paced content, your course follows a clear, scientifically designed pathway that ensures measurable progress over 30 days.

• Each phase builds on the last, creating a natural rewiring of trauma patterns in the brain and body.

The method follows these core phases:

1. Illuminate: Awareness and uncovering hidden trauma imprints.

2. Repattern: Somatic and neuroplasticity techniques to shift subconscious trauma responses.

3. Rise: Sustainable healing strategies for long-term emotional resilience.

Personalized, Interactive Healing Mechanisms:

• Rather than passive learning, this course integrates interactive and embodied experiences through:

• Guided somatic healing sessions (trauma-informed breathwork, movement, and vagus nerve activation).

• Personalized healing plans based on each woman’s nervous system state.

• Journaling & reflection prompts rooted in neuroscience and emotional release therapy.

• Healing in a Feminine-Centered Community:

• Healing isn’t meant to be done in isolation. Illuminate Blueprint fosters a sacred, judgment-free sisterhood where women can heal together.

• The course creates a trauma-safe space for women to rebuild trust, reclaim self-worth, and redefine personal power without the pressure of masculine "hustle" healing strategies.

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Why I personally understand the importance of mental health...

I have endured childhood and adult traumas, have healed those traumas through functional medicine, EFT, acupuncture, massage, reiki, yoga, meditation and mindfulness, EMDR and brainspotting. I have felt what it's like to suffer PTSD symptoms through most of life. I am also the product of a divorced home. I get it from all angles. I ignored the suffering for so long and then finally faced reality, to say ENOUGH is ENOUGH and to get the help I so desperately needed in my mid 30's. I'm no longer suffering from PTSD symptoms because of the steps in my Illuminate Blueprint, which can be uniquely created for your own life experience and healing.

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If my experience and approach aligns with you and you want to go on a journey from simply surviving to thriving, it would be my honor to help you heal and live a life of your dreams.

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Let's start this journey toward healing!