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WHAT IS TRAUMA CONSCIOUS YOGA?

 

"The Trauma-Conscious Yoga MethodⓇ integrates trauma-informed yoga therapy and somatic psychotherapy practices" -Trauma Conscious Yoga Institute

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Group Schedule

FAQ's

What are your fees?

Private pay ($90 intake + $40/session for 10 weeks) or accepting BCBS insurance for outside referrals.
I also provide superbills for you to submit for out of network benefits.

Where are groups conducted?

All groups are via a secured online therapy room via Simple Practice.

What is expected of me in session?

I invite you to show up every session and if you feel comfortable...interact in some way in each session, whether it be via chat, sharing your video/audio.  You are not required to show video if this makes you uncomfortable.  You can leave the practice at any time as well.  Comfort and emotional and physical safety is paramount.

What if I can't make a session or have technical difficulties?

If you are unable to join for session, please let me know.  Please be in a spot that has good wifi.  No recording will be available. Sometimes, exiting the session and rejoining can work to solve technical problems.

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