Radiant Root Group Therapy | Illuminate Counseling

WHAT IS TRAUMA CONSCIOUS YOGA?

"The Trauma-Conscious Yoga MethodⓇ integrates trauma-informed yoga therapy and somatic psychotherapy practices" -Trauma Conscious Yoga Institute

Group Schedule

Week 1

Rooting into Safety -- Grounding & Self-Regulation

Week 2

Honoring Sensation -- Tolerating the Messages of the Body

Week 3

Meeting the Inner Self --

Higher Self vs. Parts

Week 4

Opening to Love --

Heart, Compassion, and Vulnerability

Week 5

Reclaiming Voice --

Expression and Boundaries

Week 6

Seeing Clearly --

Intuition, Imagination & Inner Vision

Week 7

Centered in Power --

Solar Plexus & Inner Strength

Week 8

Boundaries & Belonging --

Root + Solar Plexus Integration

Week 9

Integration --

Weaving Together Energy Centers & Wholeness

Week 10

Closing Circle --

Celebration, Ritual & Continuation

FAQ's

What are your fees?

Private pay ($90 intake + $40/session for 10 weeks) or accepting BCBS insurance for outside referrals.
I also provide superbills for you to submit for out of network benefits.

Where are groups conducted?

All groups are via a secured online therapy room via Simple Practice.

What is expected of me in session?

I invite you to show up every session and if you feel comfortable...interact in some way in each session, whether it be via chat, sharing your video/audio. You are not required to show video if this makes you uncomfortable. You can leave the practice at any time as well. Comfort and emotional and physical safety is paramount.

What if I can't make a session or have technical difficulties?

If you are unable to join for session, please let me know. Please be in a spot that has good wifi. No recording will be available. Sometimes, exiting the session and rejoining can work to solve technical problems.