Radiant Root Group Therapy

Are you feeling overwhelmed, exhausted, or disconnected from yourself?

 

Imagine stepping into a life where you feel centered, strong, and radiant—where stress no longer controls you, and peace becomes your natural state.

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Transform Stress, Overwhelm, and Exhaustion into Calm, Strength, and Confidence

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Join my 10-Week Virtual Women’s Group and experience a guided journey toward healing and balance.

Through gentle yoga, powerful breathwork, and mindful movement, you'll:

 

✅ Release emotional blocks that keep you stuck
✅ Reclaim your energy and sense of self
✅ Cultivate inner peace and confidence
✅ Feel deeply supported in a safe, nurturing space

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This isn’t just another wellness program—it’s a transformational experience designed to help you feel grounded, radiant, and truly at home within yourself.

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Convenient Virtual Sessions

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I offer two flexible options to fit your schedule:

🌓 Evening Group – Wednesdays | 5:00-6:00 PM 
☀️ Morning Group – Thursdays | 11:00 AM - 12:00 PM 

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What to Expect

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✔️ 50-minute Trauma Conscious Yoga Practice –gentle, empowering movements designed to reconnect you with your body
✔️ Meditation & Visualization – shift your mindset and cultivate inner peace
✔️ Breathwork & Affirmations – tools to self-soothe and regulate your nervous system
✔️ Personalized Experience – use music, essential oils, and props from the comfort of your home
✔️ Your Choice, Your Comfort – keep your video off if preferred and take breaks as needed
✔️ Expert Guidance – held by an EMDR-certified, Trauma Conscious Yoga-trained, 200-Hour RYT Therapist

 

The Cost of Staying Stuck…

 

Without the right tools, unprocessed trauma and stress can continue to:

 

❌ Drain your energy and impact your relationships
❌ Disrupt your work and ability to focus
❌ Keep you feeling dysregulated, anxious, or emotionally distant
❌ Make movement feel overwhelming—even though you know it could help
❌ Lead to endless scrolling, numbing, and avoidance rather than healing

 

What You’ll Gain in This Group

 

🌿 A deeper understanding of how trauma affects your brain and body—and how to heal
🌿 Personalized movement and breathing techniques to calm your nervous system
🌿 A judgment-free space to practice yoga in a way that feels safe and accessible
🌿 Repeatable tools to navigate triggers with awareness, not avoidance
🌿 Confidence in setting boundaries and improving relationships
🌿 A self-guided yoga practice you can carry beyond these sessions

 

Why This Works

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This isn’t just yoga—it’s a trauma-conscious approach to healing, built for you.
You don’t need to “fix” yourself. You need the right tools to reconnect with yourself.

 

Why Learn From Me?​

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I’ve been where you are. I’ve experienced depression, anxiety, and PTSD—and I’ve used these same strategies to heal.

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As a Registered Yoga Teacher, Certified EMDR & Mindfulness Practitioner, and Trauma-Conscious Yoga & EFT trained therapist, I create a safe, supportive space for your healing journey.

 

Investment in Your Healing

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💰 Private Pay: $90 intake + $40/session for 10 weeks
💰 Insurance: Accepting BCBS for outside referrals + superbills available for out-of-network benefits

 

Reserve Your Spot Today

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Spots are limited—secure your place now and begin your journey toward lasting transformation.

 

📲 TEXT 'GROUP' to 608-844-8492 to sign up or Click the Button Below!

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Your most radiant, balanced self is waiting—are you ready to meet her? 💛

This is your time. You don’t have to heal alone.

Join us and take the first step toward feeling safe, strong, and whole again.

 

🔗 Reserve Your Spot Today!